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Ageing Safely atHome
Welcome to my blog page
"Food for the soul"


Revealing articles from ICAA
The International Council on Active Aging regularly posts exciting articles. This one is particularly noteworthy. Issue 7 deals with...
Jul 27, 20221 min read


To you, a relaxing Canada Day!
Summer is upon us. Time to take in the warmer days. I decided to send out a Special Newsletter, to highlight ways to stay safe,...
Jul 1, 20221 min read


Up-coming Book fair and Signing
__ June 4th from Noon to 4 PM - Independent Writers Ottawa - Book Fair at Centretown United Church, 507 Bank Sreet, Ottawa __ June 5th...
May 31, 20221 min read


Speech and Hearing as we age
May is Speech and Hearing Awareness Month, which provides an opportunity to generate awareness about the importance of communication....
May 24, 20221 min read


Spring 2022 Newsletter # 6
The Ageing Safely newsletter will be sent out quarterly and posted on my blog later in the month. It continues to provide tidbits of...
May 24, 20221 min read


April 2022 Newsletter
The Ageing Safely newsletter comes out on the new moon for subscribed readers. Several weeks after, the newsletter will be posted here....
Apr 23, 20221 min read


Excited to share a recent interview.
I recently had the honor of being interviewed during a podcast held by Seniors Junction. Visit their website for other interesting...
Mar 29, 20221 min read


Sleep and aging: How sleep changes as you age and strategies to improve it
You find yourself wide awake after a few hours of sleep and feel ready to get up and meet the day's challenges. However, the rest of the...
Mar 19, 20221 min read


March 2022 Newsletter
The Ageing Safely newsletter comes out on the new moon for subscribed readers. Several weeks after, the newsletter will be posted here....
Mar 19, 20221 min read


February 2022 Newsletter
The Ageing Safely newsletter comes out on the new moon for subscribed readers. Several weeks after, the newsletter will be posted here....
Feb 22, 20221 min read


Reducing Fuel Cost
The cost of gazoline is increasing exponentially. A few tips to reduce your cost. "When vehicles travel 80 km/h or higher they increase...
Feb 15, 20221 min read


January 2022 Newsletter
The Ageing Safely newsletter comes out on the new moon for subscribed readers. Several weeks after, the newsletter will be posted here....
Jan 24, 20221 min read


To all, a Happy and Healthy 2022.
Its been a week since the start of the new Year. A time when we sometimes, indulge in various behaviours. To my total shock, I recently...
Jan 8, 20221 min read


December 2021 Newsletter
The Ageing Safely newsletter comes out on the new moon for subscribed readers. Several weeks after, the newsletter will be posted here....
Dec 18, 20211 min read


Ageing Safely Newsletter is now available
I am thrilled to announce that I officially launched my website on November 28th. Already dozens of people subscribed to the monthly...
Dec 7, 20211 min read


Being prepared for winter driving
This winter, keep yourself and your loved ones safe when you’re behind the wheel as the snowflakes are falling – follow this link for the...
Nov 23, 20211 min read


Preparing your home for winter
Follow this link to ensure you are ready for winter. https://www.realtor.ca/blog/preparing-your-home-for-winter-a-checklist/10990/1363
Nov 23, 20211 min read


Exercising Outdoors
Safety tips for exercising outdoors for older adults - https://www.nia.nih.gov/health/safety-tips-exercising-outdoors-older-adults
Nov 9, 20211 min read


A safe Exterior Environment
The external environment has a significant impact on mobility, independence and quality of life, especially seniors, as they go about...
Nov 9, 20211 min read


The Dementia-Friendly Home
During my research for my upcoming book, I discovered pertinent yet complementary information. The following is one of these nuggets. The...
Oct 21, 20211 min read
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