Ageing Safely atHome

"How to talk about what matters to you and have a say in your health care." Great document, many might find useful when talking with...

From Promoting Longevity to Preventing Cognitive Decline, What’s the Optimal Amount of Sleep? Follow this link to learn more....

An essential part of healthy aging involves evaluating and accepting changes in your vision, mobility, and hearing and implementing what...

McMaster University - Optimal Aging Portal - contains a wealth of information. Click on the link to see what they have to offer. If you...