Sleep Your Way to Better Health
From Promoting Longevity to Preventing Cognitive Decline, What’s the Optimal Amount of Sleep? Follow this link to learn more....
Welcome to my blog page
Food for the soul
Sleep Your Way to Better Health
Suitability of assistive devices
Free E-Learning lessons & More
Revealing articles from ICAA
Speech and Hearing as we age
Sleep and aging: How sleep changes as you age and strategies to improve it
Reducing Fuel Cost
To all, a Happy and Healthy 2022.
Being prepared for winter driving
Preparing your home for winter
Exercising Outdoors
A safe Exterior Environment
The Dementia-Friendly Home
You Can Prevent Falls
Preventing falls in and around your home
Competitive Card Games That Keep the Ageing Mind Sharp