Ageing Safely atHome

March and April arrived with some lovely warm sunny days. Unfortunately, the region experienced dreadful freezing rain in early April...

A fellow author, Lise Cloutier-Steele, has published a revised edition of her award winning book which supports family caregivers. Check...

Here is another interesting article I discovered from Active Aging Canada—more valuable tidbits of information I am sharing with you...

I found this interesting article published by HealthyAging.org. Though we are well into March, I believe many will find the suggestions...

I hope you successfully managed the bitter freezing days earlier this month. Maybe some of you were able to get away to warmer weather....

The holiday season has come and gone with all its tribulations, weather challenges, joys and, sadly, disappointments. The monthly...

December has come and gone with all its tribulations, weather challenges, joys and sadly disappointments. This newsletter will give you...

Women have historically shouldered a greater share of domestic responsibilities (housework and caregiving) than men, and this inequity,...

Helping Canadians make sense of their end-of-life options. You will find information booklets, forms (adapted by province), webinars...

The World Health Organization (WHO) released its first-ever Global Status Report of Physical Activity, citing some dismal statistics and...

Did you know – falls are the leading cause of injury-related hospitalizations among older adults in Canada, and between 20% and 30% of...

It’s common for older adults to be resistant to the idea of needing care. How you approach this conversation can make a world of...

Harvard University suggests this trend has been gaining speed since at least 2006. It concluded that a "small but growing number of older...

Discover the risk factors. Learn how social isolation impacts health and well-being and practical ways to reduce your risk. In 2017,...

Driving is essential in accessing the places and people important in our daily lives. For many, it provides a sense of independence and a...

Sadly, summer has come and is mostly gone, and the autumn season is knocking at our doors. This issue contains crucial information about...

Recently, I was interviewed about 'Why me?' and 'Why now?' I published 'Ageing Safely in the Home of Your Choice.' It's a pretty...

From Promoting Longevity to Preventing Cognitive Decline, What’s the Optimal Amount of Sleep? Follow this link to learn more....

An essential part of healthy aging involves evaluating and accepting changes in your vision, mobility, and hearing and implementing what...

McMaster University - Optimal Aging Portal - contains a wealth of information. Click on the link to see what they have to offer. If you...