Ageing Safely atHome

Welcome to my blog page

Food for the soul

Preparing your home for winter

Follow this link to ensure you are ready for winter. https://www.realtor.ca/blog/preparing-your-home-for-winter-a-checklist/10990/1363

Exercising Outdoors

Safety tips for exercising outdoors for older adults - https://www.nia.nih.gov/health/safety-tips-exercising-outdoors-older-adults

A safe Exterior Environment

The external environment has a significant impact on mobility, independence and quality of life, especially seniors, as they go about...

The Dementia-Friendly Home

During my research for my upcoming book, I discovered pertinent yet complementary information. The following is one of these nuggets. The...

You Can Prevent Falls

* Falls are the leading cause of injury among older Canadians. * 20-30% of seniors experience one or more falls each year. * Falls are...

Preventing falls in and around your home

"Anyone can fall, but the risk of falling becomes greater with age. There are a number of simple steps you can take in and around your...

Competitive Card Games That Keep the Ageing Mind Sharp

A little friendly competition in the way of card games with others could be the key to keeping the mind sharp as we age, according to...