Summer activity: Tips for older adults

Summer is a wonderful time to embrace the outdoors, soak up some sunshine, and stay active. For older adults, maintaining physical activity is crucial for overall health and well-being. Here are some tips from the McMaster Optimal Aging Portal to help you make the most of the summer months while staying active and safe.

https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2024/06/26/staying-active-during-the-summer-tips-for-older-adults