Alzheimer’s: Reduce your risk with these six tips
Dementia is a growing public health concern worldwide, with Alzheimer's disease being the most common form. This year’s global theme,...
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Ageing Safely atHome
Welcome to my blog page
Food for the soul
Oct 12, 20231 min read
Importance of daily walks
10 Things That Happen To Your Body If You Walk Every Day. https://www.facebook.com/watch/?extid=NS-UNK-UNK-UNK-IOS_GK0T-GK1C&mibextid=YCR...
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Oct 2, 20231 min read
McMaster Optimal Aging Portal
They are affiliated with McMaster University’s Institute for Research on Aging. Check out September's newsletter for links....
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Sep 10, 20230 min read
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Sep 9, 20231 min read
AGEING CHALLENGES AND CONCERNS
Older adults experience different issues and challenges daily. Follow the link to access August's newsletter, which highlights dominant...
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Aug 20, 20231 min read
Thrive in your golden years. From McMaster University's optimal aging portal
As the years gracefully unfold, so do the opportunities for older adults to lead fulfilling lives. The golden years are a time to savour...
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Aug 20, 20231 min read
E-Learning
Do you have 15 minutes and want to learn something new? If yes, explore our interactive online lessons. Most can be completed in 15...
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Aug 15, 20231 min read
Summer Safety Tips
BEST PRACTICES TO KEEP COOL AND COMFORTABLE Summer is here, and temperatures are rising fast, as many of us have experienced over the...
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Jul 23, 20231 min read
Guide to Understanding Dementia Behaviors
By Family CaregiverAlliance and reviewed by Beth Logan, M.S.W. Caring for a loved one with dementia poses many challenges for families...
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Jul 11, 20231 min read
SCAMS, FRAUD,AND SENIOR ABUSE
Attached is issue # 16, sent to subscribers in mid-June. The loss by seniors to scams, fraud, and abuse (sadly, most often from a close...
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Jun 19, 20231 min read
Welcome to Legacy Videos
At Legacy Videos, we focus on creating cinematic, impactful stories that honour the dignity and respect of those we love.. We believe...
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Jun 19, 20231 min read
Health and Wellness - Part 5
The month of May was certainly challenging. On certain days, it was in the low to mid-thirties centigrade, and then frost advisory for...
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May 31, 20231 min read
PROTECT YOUR EYES WHILE GARDENING
Gardening provides many benefits like the scent of flowers, fruit and vegetables which elevate your mood, or the enjoyment of a salad...
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May 31, 20231 min read
Benefits gardening offers your mind and body
While growing and nurturing plants is a satisfying pursuit, gardening offers several surprising benefits that can boost your own physical...
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May 15, 20231 min read
Health and Wellness - Part 4
As we move through May, I am pleased to share Part 4 of the Health and Wellness newsletter shared with subscribers several weeks ago....
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Apr 26, 20231 min read
Conversation Starter - Guide
"How to talk about what matters to you and have a say in your health care." Great document, many might find useful when talking with...
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Apr 18, 20231 min read
Health and Wellness - Part 3
March and April arrived with some lovely warm sunny days. Unfortunately, the region experienced dreadful freezing rain in early April...
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Apr 18, 20231 min read
There's No Place Like Home
A fellow author, Lise Cloutier-Steele, has published a revised edition of her award winning book which supports family caregivers. Check...
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Mar 23, 20231 min read
Passport to Healthy living
Here is another interesting article I discovered from Active Aging Canada—more valuable tidbits of information I am sharing with you...
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Mar 23, 20231 min read
Top 10 New Year's Resolution
I found this interesting article published by HealthyAging.org. Though we are well into March, I believe many will find the suggestions...
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