Nurturing your well-being as you age

As we age, it's important to prioritize our mental health just as we do our physical health. World Mental Health Day, observed every year on October 10th, serves as a reminder of the importance of mental well-being.

https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2023/10/04/world-mental-health-day-nurturing-your-well-being-as-you-age